Accupuncture Tennis Elbow

Vail health: The mechanics of massage

"We regularly use massage therapy as part of the rehabilitation process of patients to our clinic," said Sara Manwiller, physical therapist and owner of JointWorx physiotherapy and massage in Edwards. "Almost any type of patient can benefit from massage therapy, but people with neck pain, back and hip are probably the most common types of patients receiving a massage at JointWorx." Athletes and active people can also benefit from regular massage to aid recovery and sport to work on any sore muscles. Wells said that post-sport massage often includes deep-tissue massage to target the specific muscles the sport requires, and “flushing”, a technique that aims to move liquids like blood, nutrients and oxygen through the muscles more quickly. Runners often feel pain in their lower back and hips. Cyclists tend to have tight quads, IT bands, necks and backs. Golfers often have lower back and hip pain and problems in their opposite swinging shoulder. Kayakers and tennis players may have upper body soreness. However, she points out, athletes who regularly have massages are less likely to experience chronic pain in those areas. “Many active people in our community know the value of massage therapy for keeping over-worked muscles loose to allow them to continue their recreational activities,” she said. “We often recommend a couple of massages a month if you are extremely active. Yes, it's an expense, but as we age, our bodies need a bit more maintenance.” Wells, who practices a form of massage called Craniosacral therapy, said the method has even helped clients who have suffered from dizzy spells and chronic headaches for years. The method, which targets the membranes, connective tissue and muscles surrounding brain and spinal cord, involves gentle touch, pressing certain tight and sensitive areas, and helps restore the proper flow of cerebral spinal fluid.

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